3 supplements for hair

There are many types of hair problems, and to deal with them, you should take some supplements that help make your hair strong and beautiful. Let’s read about 3 such supplements

1. Biotin : Biotin is a very important supplement for hair. It strengthens the hair roots, reduces hair fall, promotes new growth, and adds life to your hair. It also helps reduce split ends. Biotin is naturally found in eggs, nuts, sweet potatoes, milk, bananas, and spinach. However, taking it in high doses can cause side effects like pimples, acne, allergic reactions, and may affect the kidneys and liver. Therefore, it should be taken only after consulting a doctor.

2. Collagen: Collagen is a protein that helps strengthen hair roots, reduces hair fall, keeps the scalp healthy, promotes growth, and makes hair thicker. It also helps repair hair damage. Naturally, it can be found in foods like fish, chicken, eggs, bone broth, dairy products, oranges, and spinach. However, taking collagen in high doses can cause side effects such as digestive problems, allergic reactions, and hormonal imbalances. Therefore, it’s important to consult a doctor before taking it.

3. Omega 3 : Omega-3 is also a great supplement for hair growth. It helps reduce scalp dryness and dandruff, making your hair naturally shiny and soft. It also helps reduce hair fall and improves blood circulation in the scalp. Omega-3 is naturally found in fish (such as salmon, tuna, and mackerel), flax seeds, chia seeds, walnuts, avocados, and soybeans. However, taking it in high doses can make your scalp oily, cause greasy hair, lead to acne, thin the blood (which can be risky if you’re already taking blood-thinning medicines), cause digestive issues, or trigger allergic reactions. Therefore, it should be taken only under a doctor’s guidance.