Eat your Skincare No matter how much skincare you do, if you’re not eating healthy, your skin will never look good no matter what products you apply. That’s why it’s important to eat foods that naturally nourish your skin from within eat your skincare instead of just applying it. Let’s learn more about them :
1. Vitamin C
Eat your Skincare, Vitamin C is a supplement that helps your skin glow, reduces pigmentation, tightens the skin, and boosts immunity. Instead of just applying skincare, eat foods rich in Vitamin C — they’ll give you better results.
You can find Vitamin C in oranges, strawberries, lemons, amla (Indian gooseberry), papaya, guava, and even potatoes.
2. Retinol
Retinol penetrates deep into the skin, smooths the texture, heals acne and pimples, reduces wrinkles and fine lines, fades dark spots and pigmentation, boosts collagen, and brightens dull skin.It’s naturally found in carrots, sweet potatoes, spinach, fatty fish, eggs, and dairy products.
3. Niacinamide
Niacinamide brightens the skin, reduces acne and pimples, controls oil, tightens pores, and strengthens the skin barrier. Instead of just applying it, eat foods that contain it such as whole grains, beef, fish, bananas, mushrooms, and peanuts.